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Las más importantes son la intensidad, la duración y la frecuencia.
Como ejemplo, si tienes 30 años, tu máximo teórico es de 190 pulsaciones.
Así pues el 60% son 114 pulsaciones y el 85% son 162 pulsaciones.
Por tanto para que una persona de 30 años, esté haciendo ejercicio con la intensidad adecuada, esta debe rondar entre las 114 y las 162 pulsaciones.
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